Other than suppressive therapy of antiviral medications, infected individuals who are looking for a more natural approach to prevent or minimize the recurrences of future herpes simplex outbreaks can also go for supplements or diets high in lysine, zinc, vitamins A and C.
Lysine has been founded by researchers that it can help block arginine, an amino acid in the body that is linked with herpes outbreaks.
Diese ganze Energie, die den Beginn einer neuen, aufregenden Beziehung ankündigt.
Medical experts do not yet have any concrete medical evidences on what may cause the virus to become “active” again but infected individuals believed that recurrent outbreaks can be triggered by: Women are more vulnerable than men to experience more recurrent outbreaks due to additional factors such as menstrual cycle and pregnancy.
So having a diet high is lysine and low in arginine can inhibit the reproduction of the herpes virus and reduce the recurrences of HSV outbreaks.
Good food sources that are rich in lysine include fish, chicken, vegetables and beans.
As well as optimizing the body’s resistance, zinc also assists with the healing of wounds and scars.
To prevent outbreaks, go for foods that are high in zinc content such as dairy products, legumes and most sea foods.